Shift! 10 Mini-Meditations to Manage Your Emotions and Inspire New Energy
Ready to Shift!
These mini-meditations are designed as a pathway to guide you from how you are feeling to how you want to feel.
They help you transition to your desired emotional state.
After thousands of hours of working with clients and helping them shift their energy. I have created these meditations to empower YOU to align with the energy you want and move forward.
Join others who benefit from these meditations:
“Emily’s meditations are just what I need!
As a mom, I use the CALM meditation after kids go to bed, so I can shift from Mom time to Me time. Her voice is so calm and reassuring, and the messages are clear and inspiring.”
~ Viv Miller
“I appreciate that these meditations guide you through a feeling instead of having you avoid that feeling. By the end of the meditation, I am more relaxed, centered, and in partnership with myself. I also appreciate the worksheets with the little extra bit of reflection they provide.”
~ Molly Carlson
“I’m not generally one to meditate, but these guided meditations are perfect! Emily makes it easy to relax and be a part of my emotions. I listen often and highly recommend it!”
~ Tom M.
After your purchase of Shift! you will receive access to the 10 Mini-Meditations, worksheets and video files. This complete product series is here to meet you in your emotions and help you inspire a new energy flow. Enjoy!